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<== Before the start

To Lenzerheide

All run away so fast as if each fraction of one second would be valuable...

and I'm the last runner. You cannot see me because I took the photo!

Soon we leave Chur

Werner Sonntag a famous elder runner

Already no longer visibly far away Chur

Now I am a long time completely alone. Only from time to time I see a few cows in a wonderful landscape

Behind Churwalden I see again a runner in front of me

It is a resident of Munich, who lives in Honkong. He trains here for a Mountain Bike route thru the Himalaya

We photograph ourselves mutually. So much time must be

We approach at kilometer 17 the first pass height: Foppa in approximately 1700 m height.
Now we have about 1000 metres of elevation behind us

A wonderful mountain landscape

I make speed, since it goes downhill. So I do not have much time to make photos

The nice lake "lgl Lai"

Our nice run around the lake

Bathers enjoy the beautiful weather

After 26.5 km we reach the food supply at Lenzerheide

Round around Sporz ==>